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Meditation Mondays for Teens and Adults
February 26 @ 7:30 pm - 8:30 pm
Meditation Mondays***Bring a Friend***Spread Peace
Our theme for the month of February is “Loving Ourselves!” We tend to identify February with Romantic Love, however it is by “Loving Ourselves!” that we find the capacity to love others. Many people get it backwards and focus their attention on receiving love from others instead of giving it to themselves. This month focus on being gentle with yourself and loving your mind, body, and soul. “Loving Ourselves!”
You are far more powerful than you believe. Take the time to love your mind, body and soul, be grateful for your health, strength, and intelligence. Know that loving yourself has nothing to do with ego and everything to do with value and empowerment.
See you Monday Nights at Art of Fitness, around 7:45, immediately following 6:30 yoga. Guests are always welcome, at no charge. Please bring friends and spread the word, be the creator of more peace in the world.